Marine collagen: the athlete's best ally for a summer in peak form

Marine collagen, a natural protector of tendons and muscles, is the ideal ally for athletes this summer — especially for those who want to enjoy themselves without getting injured, and make the most of water sports, hiking, cycling, running or tennis throughout the holidays.

A key player that often goes unnoticed

When we talk about athletic performance, we think of muscles, joints, endurance and recovery. Diet, hydration and rest are often mentioned. Yet one essential structural protein remains in the shadows: marine collagen. This protein plays a fundamental role in the proper functioning of tendons, ligaments, muscles and joints.

Why take marine collagen?

Whether you are a regular or occasional athlete, adding marine collagen peptides to your routine can help you:

• Preserve your joints during physical effort
• Protect your tendons during physical activity
• Speed up recovery and prevent injuries

What is collagen?

Collagen is the most abundant protein in the human body (approximately 30% of total proteins). It is a major component of connective tissue (skin, bones, cartilage, tendons, ligaments). For athletes, the most important types are:

• Type I: found in tendons, ligaments, bones and cartilage (90% of the body's collagen).
• Type III: found in muscles and vascular walls.

The benefits of marine collagen for athletes

Enhanced protection during physical activity

Intensive sport places significant demands on tendons and ligaments, causing micro-traumas that can lead to pain or inflammation. Hydrolysed marine collagen in drink form:

• Strengthens the mechanical resistance of connective tissues
• Promotes the regeneration of collagen fibres
• Helps prevent injuries through more robust and elastic tissues

Marine collagen is often called: "the athlete's secret for effort without injury."

What the scientific studies say

• Clark et al., 2008 – Current Medical Research and Opinion: significant reduction in joint pain among athletes after 24 weeks of supplementation.
• ISSN, 2019: taking collagen with vitamin C before training stimulates collagen synthesis in tendons and ligaments.

How to optimise your collagen intake

• Take marine collagen peptides 30 to 60 minutes before training, with vitamin C.
• Adopt a diet rich in proteins, zinc and copper.
• Stay well hydrated and drink isotonic beverages during exercise.

Not just anti-ageing: a genuine athletic asset

Collagen is not limited to skin beauty — it is an indispensable support for athletes looking to maintain their performance all summer long.

Collagen & Performance with Vita Recherche: a must from age 40

From the age of 40, natural collagen production drops by 1 to 2% each year:

• More fragile tendons
• Less flexible joints
• Slower muscle recovery

Collagen Vital Power Premium is the ideal solution to support athletes aged 40 and over.

Why choose Collagen Vital Power?

• Pure marine collagen peptides type I and III – optimal dose of 10 g
• Portable sachet format: easy to take anywhere, even during competition or travel
• Preventive and curative action: tendons, joints, muscles

Proven results

• +25% tendon elasticity
• Reduction in joint pain (muscle soreness)
• Improved muscle recovery from age 40

Clinical study – Stade Français Paris (Dr Rubio)

• 52% improvement in functional domain
• 40% reduction in joint pain after 3 months
• Fewer tendinopathies and muscle aches

Take care of your tendons and muscles with Collagen Vital Power, your training partner this summer.