Post-holiday detox: a simple plan to reset your body

2026 has just started, and many good resolutions already feel harder to maintain. After the holidays, getting back on track can be more challenging—especially in winter. To help you reset without spending hours on it, here is a simple, realistic detox and “back in shape” plan.

This protocol combines:

• a detox-friendly, anti-inflammatory food structure,
• a clear daily routine for 7 to 14 days,
• a progressive exercise plan,
• and a collagen-based supplement with drainage-supporting botanicals and choline.

Important: this is a general, non-medical protocol intended for healthy adults.

7 to 14-day detox protocol after the holidays

Routine with Collagen Vital Slim & Detox

This formula is based on classic ingredients: collagen + choline + dandelion + cherry stems.

Why can supplementation help?

1) Hydrolyzed marine collagen: support for skin, joints and recovery

Hydrolyzed marine collagen (collagen peptides) may help support skin firmness and hydration, while also supporting bones, tendons and joints. It can be especially helpful when returning to training, during aging, or after periods of physical stress.

Collagen provides broader structural support for connective tissues, tendons and ligaments, which can make it easier to stay consistent with movement and exercise.

2) Satiety and weight management support

Collagen can have a real satiety effect. By increasing protein intake, it may help reduce hunger, curb cravings and support better eating control. It may also support anabolic processes thanks to amino acids such as glycine and proline.

3) Cherry stems & dandelion: drainage and a lighter feeling

Cherry stems are traditionally used for their diuretic and “cleansing” properties, potentially supporting water elimination.

Dandelion is widely used in herbal traditions for its depurative and hepatobiliary support, helping the body’s natural detox functions.

After excess, a drainage effect may help reduce the feeling of bloating and water retention, supporting a lighter sensation in the legs and body.

Key takeaway: Collagen Vital Slim & Detox can be a useful complement for skin support (firmness, hydration) and a lightness sensation. It should be part of a global approach: balanced food, hydration, physical activity and sleep.

How to take it

• Morning: 1 serving on an empty stomach or before breakfast, to support hydration, skin quality and the drainage effect of botanicals. Morning intake may also support satiety and help manage the day’s eating.
• Afternoon (optional): if you feel heavy fatigue or after significant excess, take 1/2 serving in about 300 ml of water to support drainage and reduce sweet cravings.
• Hydration: drink regularly, aiming for 1.5 to 2 L of water per day minimum to support elimination.

Collagen Vital Power Premium – Slim & Detox
Drinkable hydrolyzed marine collagen combined with choline and drainage-supporting botanicals (dandelion, cherry stems) to support hydration, firmness and a lighter feeling.

7-day detox food structure: a simple daily framework

Breakfast

• Option 1 (light & detox): green smoothie (spinach + lemon + apple + ginger + water), a handful of almonds or walnuts, green tea or dandelion tea.
• Option 2 (more filling): omelet (2–3 eggs) + vegetables, 1 fruit (kiwi, orange, berries), green tea.

Avoid: white bread, pastries, fruit juices.

Lunch

A satisfying meal with:

• a lean protein source (chicken, turkey, tofu, eggs or fish),
• a large portion of cooked vegetables or homemade soup,
• if you need energy: one serving of whole-food carbs (quinoa, lentils, sweet potato),
• + 1 tbsp olive oil or rapeseed/canola oil.

Dinner

A light, easy-to-digest meal:

• vegetable soup or broth,
• white fish or tofu,
• a crunchy vegetable salad.

Suggested drinks: cherry stem tea, lemon-ginger tea or lemon balm tea.

Avoid: carbs at dinner during the first 5 days.

Snacks (if needed)

• 1 fruit,
• or a handful of nuts,
• or plain yogurt,
• or raw veggies + hummus.

Avoid: cookies, chocolate, alcohol, processed meats.

Exercise: restart gently, support drainage and tone up

Goals: boost metabolism, support circulation and drainage, burn moderate fat and regain tone.

Typical plan for 7 to 14 days

Days 1 to 3: gentle restart

• 20–30 min brisk walking
• 10 min mobility / stretching
• 5 min diaphragmatic breathing

Goal: support digestion, circulation and energy without stress.

Days 4 to 7: metabolism reactivation

• 30–40 min brisk walking or easy cycling
• 10 min light strength work:
  • Squats 3×12
  • Lunges 3×10
  • Plank 2×30 sec
  • Chair dips 2×12

Days 8 to 14: toning & calorie burn

• 2 strength sessions (≈ 25 min / week)
• + 2 low-intensity cardio sessions of 30 min (bike, brisk walk, rower)
• Optional: 1 light HIIT session: 20 sec effort / 40 sec rest × 8 rounds

Throughout the program, collagen may help support joints and tendons, improve recovery and make it easier to stay consistent with training.

Simple daily routine to follow

Morning

• 1 serving of Collagen Vital Slim & Detox
• 500 ml warm water with a squeeze of lemon
• Light breakfast
• At least 10–15 min walking

Midday

• A healthy meal rich in vegetables and protein
• At least 300 ml of water
• Detox herbal tea (cherry stems or vervain)

Afternoon